Most people describe a heaviness lifting, warmth spreading, or a peaceful wave moving through their chest or stomach. Some simply feel like they finally got a real rest. Reiki doesn’t demand belief. It just meets you where you are, and the body takes it from there.

When inhaled or applied mindfully, they interact with our brain’s limbic system—the emotional center—helping to balance mood, reduce stress, and promote relaxation. This connection is why a simple scent can evoke memories, calm anxiety, or spark joy.

There are quiet moments when the world feels heavy. Every breath, every steps feel exhausting. The life itself feels like too much. SoI have found my refuge in painting. The brush strokes, the colors, the texture of the canvas... something very simple but magical about it. It offer a soothing balm to the restless mind. Painting is more than just an art form; it is a pathway to inner peace, a sanctuary where stress melts away and the soul breathes freely. It's a place where I am becoming what...