Anika. Love. Yoga.
Now Available: The 7-Day Mindfulness Course for Modern Minds
Looking for a grounded, practical way to manage stress and boost your well-being—without needing hours of free time or a retreat in the mountains?
This 7-Day Mindfulness Course for Modern Minds is designed to meet you where you are—right in the middle of your real, busy life.
What Makes This Course Different?
Learn from Experience: Created by a seasoned mindfulness practitioner with over a decade of practice, this course weaves together timeless wisdom, insights from respected teachers, and practical tools that actually work.
Structured for Real Life: The 7-day progression builds gently day by day, forming a clear and supportive path into mindfulness. Each lesson builds on the last—simple, solid, doable.
Time-Tested Techniques: You’ll practice classic mindfulness methods like breath awareness, body scan, and gentle movement—all grounded in the Four Foundations of Mindfulness.
Mindfulness That Moves With You: This isn’t just about sitting still. Learn how to stay present while walking, eating, and even doing everyday tasks. We call it a “cycle of attention”—bringing mindfulness into your daily rhythm.
Relevant to Today: Mindfulness can help you lower stress, improve focus, and navigate emotions more skillfully. These are real tools for real life—rooted in wisdom traditions like the Eightfold Path, but expressed in a way that makes sense today.
Accessible, No-Fluff Language: Whether you’re brand new to mindfulness or returning after a break, you’ll find this course refreshingly clear, compassionate, and easy to follow.
Offerings
Oracle Cards Reading: Discover Insights and uncover guidance and clarity through the mystical language of oracle cards. Find answers to your questions and embrace the magic within.
Energy Healing: Ignite Inner Harmony Experience the soothing flow of universal energy. Dissolve tension, heal the pain, restore balance, and let your inner radiance shine.
HypnoNidra: Relax and Renew Indulge in deep relaxation with HypnoNidra. Drift into tranquil realms, where rejuvenation happens effortlessly.
Spiritual Coaching: Nourish Your Soul life's journey with personalized spiritual coaching. Find clarity, purpose, and connect with your authentic self.
Philosophy and Approach
In the heart of my practice lies a philosophy that transcends the boundaries of mere healing—it's about nurturing the soul, fostering spiritual growth, and creating a sacred space for profound transformation. Imagine it as a dance between ancient wisdom and modern grace, where every step is guided by the belief that true healing extends beyond the physical realm.
Compassion as the North Star
At the core of my philosophy is a deep well of compassion. It's the unwavering force that fuels every interaction, every session. Compassion is the North Star that guides us through the intricacies of the human experience. I believe that understanding and empathizing with the unique journey of each individual is the cornerstone of fostering genuine healing.
Intuition, the Silent Guide: Intuition is more than a fleeting feeling; it's the silent guide that navigates the uncharted territories of the soul. In my approach, I place great emphasis on tuning into this intuitive force, allowing it to inform and enrich every healing session. It's the language that speaks beyond words, a subtle dance between energies that leads to profound insights and transformative moments.
Understanding, the Bridge to Connection
Understanding forms the bridge that connects us on this shared journey. It's the recognition that we all carry our own narratives, struggles, and triumphs. By embracing understanding, I create a safe and non-judgmental space where vulnerabilities can be explored, and healing can unfold organically. This understanding is the catalyst for forging a genuine connection that transcends the roles of healer and seeker.
Holistic Healing for Mind, Body, and Spirit
My approach to spiritual growth and healing is inherently holistic. It recognizes that true well-being encompasses the mind, body, and spirit in harmony. Through a fusion of ancient practices, energy healing modalities, and intuitive insights, I strive to address the root of imbalances, allowing for a comprehensive and lasting transformation.
Empowering You on Your Journey
Above all, my philosophy is centered on empowerment. I see myself not as a sole guide but as a companion on your unique journey. Together, we navigate the twists and turns, unlocking the innate potential within you. It's about giving you the tools, insights, and support needed to become the author of your own narrative, orchestrating a symphony of growth, healing, and spiritual awakening.
In essence, my philosophy and approach are a melody of compassion, intuition, and understanding, creating a harmonious space for your profound evolution and embracing the beauty of your authentic self.
Latest Testimonial
Anika is incredible person, very professional, reasonable and loving. She is not just sharing her professionalism but guiding you and sharing her knowledge and making sure that you feel comfortable and understand how to use your body properly. I've been practicing yoga with her for over a year and definitely see incredible results in overall body flexibility , certainly I feel much more energized and I build some physical strength. Moreover I like how her practice gives much more than physical experience but also she will guide you spiritually . Highly recommend !!!!
~ Valeria~