Unlocking the Full Potential of Yoga: The Power of Meditation and Mindfulness
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita Yoga is more than just a physical workout; it's a...
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Anika Naneyshvili
- Sep 7
- 6 min
The Value of a Spiritual Mentor: How to Find the Right One for You
A spiritual mentor is someone who offers guidance and support on our spiritual journey.
100
Anika Naneyshvili
- Sep 7
- 10 min
Guiding Your Path: Navigating the World of Free Spiritual Content
"Spiritual growth is not measured by the amount of information acquired, but by the depth of one's transformation." - Unknown It's a...
110
Anika Naneyshvili
- Jul 24
- 3 min
The Illusion of Busyness. How to Remain Mindfulness in a Hectic World.
Embracing mindfulness amidst busyness; finding meaning in the present moment to achieve balance, contentment, and a fulfilling life journey.
90
Anika Naneyshvili
- May 3
- 3 min
Preparing for the Cosmic Shift: 5 Recommendations for the May 2023 Lunar Eclipse
"The moon is a loyal companion. It never leaves. It's always there, watching, steadfast, knowing us in our light and dark moments,...
140
Anika Naneyshvili
- Apr 28
- 2 min
The Transformative Power of Traditional Yoga: A Holistic Approach to Health and Wellness
"The traditions of yoga are a gift that have been passed down from generation to generation. They offer us a path to inner peace and a...
40
Anika Naneyshvili
- Apr 13
- 4 min
Self-Care and Self-Love
"Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world." -...
150
Anika Naneyshvili
- Apr 6
- 7 min
Gratitude: A Powerful Practice for a Happier Life
"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero What is gratitude? At its simplest,...
120
Anika Naneyshvili
- Mar 17
- 7 min
Unlocking the Power of Vibrational Frequencies: A Guide to Raising Your Energy
"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that...
520
Anika Naneyshvili
- Mar 14
- 6 min
The Radical Nature of Reality is Pure Potentiality
"Consciousness is a field of infinite possibilities, it is pure potentiality." - Deepak Chopra For centuries, reality has been a topic of...
210
Anika Naneyshvili
- Mar 10
- 8 min
From Ancient Roots to Modern Benefits: Uncovering the Secrets of Meditation
"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the...
140
Anika Naneyshvili
- Mar 6
- 4 min
Teachings of Patanjali and the Rise of "Insta-Worthy" Yoga
"It's a lot of smoke and mirrors. You see these pretty pictures, but you don't know what's happening outside of the frame. You don't know...
60
Anika Naneyshvili
- Mar 1
- 3 min
"Yoga Nidra: Journey to Inner Peace"
"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh What is Yoga Nidra? Yoga...
90
Anika Naneyshvili
- Mar 1
- 3 min
"Balancing Your Chakras: The Power of Guided Meditation and Crystal Bowl Healing"
"Chakras are not just blocks of energy; they are the blueprint for the entire human experience." - Anodea Judith Chakras are often...
700
Anika Naneyshvili
- Feb 24
- 3 min
Vibrational Therapy and Chakra Balancing
"Everything in the universe is made up of vibration, and sound healing is the practice of using specific vibrations to bring the body and...
230
Anika Naneyshvili
- Dec 28, 2022
- 4 min
Re-Program Your Subconscious Mind
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” ~ Earl Nightingale...
200
Anika Naneyshvili
- Nov 19, 2022
- 2 min
Chyawanprash - Immunity Boost in One Teaspoon
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Chyawanprash (aka...
150
Anika Naneyshvili
- Nov 8, 2022
- 2 min
Mindfulness as a Cure for Anxiety and Depression in Teens
"My life is over", "I have no future", "What is the worth of trying, I am going to fail anyway", "Nobody understands me" and so...
110
Anika Naneyshvili
- Oct 25, 2022
- 3 min
Sahasrara - The Gateway to Enlightenment
The crown Chakra Sahasrara, which translates as “thousand-petaled” and represents a thousand-petaled lotus flower, is located at the...
320
Anika Naneyshvili
- Sep 12, 2022
- 2 min
How to Lose Weight Practicing Yoga
“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Nikki Rogers The...
230
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