Blog | Anika Love Yoga

Unlocking the Power of Vibrational Frequencies: A Guide to Raising Your Energy

3 days ago
7 min

Unlocking the Power of Vibrational Frequencies: A Guide to Raising Your Energy

"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that...

The Radical Nature of Reality is Pure Potentiality

Anika Naneyshvili

6 days ago
6 min

The Radical Nature of Reality is Pure Potentiality

"Consciousness is a field of infinite possibilities, it is pure potentiality." - Deepak Chopra For centuries, reality has been a topic of...

From Ancient Roots to Modern Benefits: Uncovering the Secrets of Meditation

Anika Naneyshvili

Mar 10
8 min

From Ancient Roots to Modern Benefits: Uncovering the Secrets of Meditation

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the...

Teachings of Patanjali and the Rise of "Insta-Worthy" Yoga

Anika Naneyshvili

Mar 6
4 min

Teachings of Patanjali and the Rise of "Insta-Worthy" Yoga

"It's a lot of smoke and mirrors. You see these pretty pictures, but you don't know what's happening outside of the frame. You don't know...

Anika Naneyshvili

Mar 1
3 min

"Yoga Nidra: Journey to Inner Peace"

"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh What is Yoga Nidra? Yoga...

"Balancing Your Chakras: The Power of Guided Meditation and Crystal Bowl Healing"

Anika Naneyshvili

Mar 1
3 min

"Balancing Your Chakras: The Power of Guided Meditation and Crystal Bowl Healing"

"Chakras are not just blocks of energy; they are the blueprint for the entire human experience." - Anodea Judith Chakras are often...

Vibrational Therapy and Chakra Balancing

Anika Naneyshvili

Feb 24
3 min

Vibrational Therapy and Chakra Balancing

"Everything in the universe is made up of vibration, and sound healing is the practice of using specific vibrations to bring the body and...

Anika Naneyshvili

Dec 28, 2022
4 min

Re-Program Your Subconscious Mind

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” ~ Earl Nightingale...

Chyawanprash - Immunity Boost in One Teaspoon

Anika Naneyshvili

Nov 19, 2022
2 min

Chyawanprash - Immunity Boost in One Teaspoon

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Chyawanprash (aka...

Mindfulness as a Cure for Anxiety and Depression in Teens

Anika Naneyshvili

Nov 8, 2022
2 min

Mindfulness as a Cure for Anxiety and Depression in Teens

"My life is over", "I have no future", "What is the worth of trying, I am going to fail anyway", "Nobody understands me" and so...

Sahasrara - The Gateway to Enlightenment

Anika Naneyshvili

Oct 25, 2022
3 min

Sahasrara - The Gateway to Enlightenment

The crown Chakra Sahasrara, which translates as “thousand-petaled” and represents a thousand-petaled lotus flower, is located at the...

Anika Naneyshvili

Sep 12, 2022
2 min

How to Lose Weight Practicing Yoga

“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Nikki Rogers The...

Anika Naneyshvili

Jul 29, 2022
3 min

The Path of Healing

Letting go is not an easy process, it requires a practice that produces results and a commitment to continue delving inward so we can...

Anika Naneyshvili

Jun 16, 2022
3 min

Top 5 Reasons to Drink Matcha Tea

It took me a while to completely fall in love with matcha tea. I love it hot or cold, straight or with oat milk, early in the morning as...

Anika Naneyshvili

May 27, 2022
7 min

SAMADHI - the pathless path

What price are you ready to pay to awaken? Are you willing to shed all your identities and let go of the illusory self?

Anika Naneyshvili

May 11, 2022
4 min

5 Benefits of Yoga Nidra

"Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a Pratyahara technique in which the...

Anika Naneyshvili

Apr 4, 2022
2 min

Healing with the Universal Energy

Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks.

The Illusion of Achievements and True Happiness

Anika Naneyshvili

Mar 24, 2022
3 min

The Illusion of Achievements and True Happiness

Material success may result in the accumulation of possessions: but only spiritual success will enable you to enjoy them. ~Nido R Qubein...

Anika Naneyshvili

Mar 22, 2022
4 min

More Than Just Water

March 22 - World Water Day "All water has a perfect memory and is forever trying to get back to where it was." - Toni Morrison Fun Facts...