Anika Love Yoga
7019 Brookville Rd, Chevy Chase, MD, 20815
Dec 11 - Dec 17
Guided Meditation with Sound Bowls
Every Wednesday @7pm
Starting February 1, 2023
Guided Meditation to balance Chakras
Chakras affect our physical, mental and emotional health. Balancing those energy centers through guided meditation and healing sound of crystal bowls will help you to release blocks and traumas so the life experiences flow easily through you.
Teen Mindfulness Group
Session II Starts January 28 @11:30am
It's not easy being a teenager. From peer and media influences to parental and societal expectations, teens today experience pressures and stresses that previous generations have never had to deal with. More than ever, teens need to know that there are people in their lives who understand what they are going through. They need to hear that they are doing a good job and they have what it takes to succeed.
Mindfulness is the key to living healthy and happy life, but what exactly is it?
Mindfulness is an ability to be fully present, aware of the surroundings and be fully engaged into various daily activities, while not over react or being overwhelmed by what’s going on around us.
What do we do:
Engage into physical aspect of yoga
Explore different breathing techniques
Expand creativity through therapeutic art
Observing our thoughts, feelings, emotions
SPECIAL DISCOUNTS ARE AVAILABLE TO QUALIFIED STUDENTS!
If you have more questions about our teen club - email to email@example.com
or send a text message (240)205-6424
My reiki experience with Anika - above and beyond.
I got sick, and did several sessions of reiki with Anika. She helped me spiritually and physically. I still don't know exactly how it works but it does. All happy thought in me she brought up. She also gave me several very useful tips how to deal with my fears and negative thought.
The unique thing about Anika that she is not only practicing her philosophy, but she is genuinely believes and lives it herself.
I think she is unique and genuine person and she is definitely found her passion.
~ Tatyana B.~