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Anika. Love. Yoga.
Relaxing Yoga Flow
Thu, Oct 23
|Thursday Relaxing Yoga Flow
A gentle sequence of movements designed to ease tension from the body and calm the mind. Slow stretches and mindful breathing guide you inward, creating space in muscles and quiet in thoughts. It’s less about effort and more about unwinding into presence, leaving you grounded and restored.
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Time & Location
Oct 23, 2025, 7:00 PM – 8:10 PM EDT
Thursday Relaxing Yoga Flow
About the Event
This class offers a gentle flow of stretches to release built-up tension and bring ease into your body. We’ll move slowly, with mindful breath, then settle into shavasana, where I’ll guide you through a short meditation to quiet the mind. Expect to leave feeling lighter, calmer, and more connected to yourself.
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