"Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."
— Sylvia Boorstein
Workplace Mindfulness Consulting
The Power of Mindfulness
Numerous studies say that STRESS is the number one healthcare problem in the American workforce, and it's affecting our job performance, happiness and our health. Employees report that their job is the single greatest source of stress in their lives.
Mindfulness is a state of being present in the moment, leaving behind one’s tendency to judge and be more aware of what is happening around with detachment. It helps to counterbalance the modern-age challenges like information overload and constant distraction. Corporate Mindfulness Programs help leaders and employees reflect effectively, focus sharply on the task at hand, master peak levels of stress, and recharge quickly.
Mindfulness enables people to strengthen their ability for quick adaptation to evolving circumstances and unpredictable situations.It helps to increase the speed of learning new things, trends and technologies. It creates mental agility and helps people look inward to find answers.
The Role of Mindfulness Consultant
Mindfulness Consultant meets you and your employees where you are, and helps to build supportive workplaces, where employees feel valued and appreciated. breathing techniques, meditation sessions and mindful Share scientific data that stress reduction and wellness programs are proven to help their health, performance, relationships and even their sleep.
Make your employees understand the value of mindfulness by focusing on the positive and practical health aspects of yoga and meditation. Keep it neutral and try to avoid religious and spiritual aspects of the practice.
Many corporate and government organizations, such as Aetna, Beiersdorf, Bosch, General Mills, Goldman Sachs, Intel, Royal Dutch Shell, SAP, Target, U.S. House of Representatives and the UK’s Parliament, cultivating a new form of leadership. Top executives, like Jack Dorsey (Twitter CEO), Sergey Brin (Google cofounder), encourage their employees to meditate, leading by example. Apple, Facebook, LinkedIn, and Twitter support their employees to start their day with meditation sessions.
Corporation that stepped on the path of mindful transformation seeing beneficial results both on individual and an organizational level. Mindfulness creates an environment for open-mindedness, cooperation, co-creation, collaboration, trust and support within As leaders and employees create an environment develop the open-mindedness and clarity required to navigate through unpredictable environments, the organization becomes well positioned to unlock the full potential of prosperity.
Mindset and Accountability Consulting for Teens
Mindset and accountability mentorship give teenagers the courage, motivation and inspiration to achieve their dreams. The program is very results-focused with regular check-ins. Frequent sessions promote accountability and higher chance of achieving goals.
By becoming mindful about our daily thoughts, emotions and actions, we learn how to navigate through life challenges.
The program includes:
2 consultations (1hr each)
Weekly meetings with a meditation session (1hr each)
Weekly Energy Healing sessions (1hr each)
Regular check-ins (up to 3 times a week)
8 weeks - 20+hrs
Mindfulness Support for Mental Health Professionals
Guiding individuals and families, helping them to deal with difficult emotions, mental health disorders and trauma, eventually takes toll on the best of us.
Have you noticed:
Spreading yourself too thin?
Finding difficult to stop thinking about work and patients?
Absorbing other people emotions?
The support program is designed to serve the following group of professionals:
Mental Health Counselors
Restoring your mental and emotional health is crucial, especially in the field of service. How do you help others while being drained out, overwhelmed and exhausted?
The support program will help you to:
Detach from your thoughts
Release tension and pain
Improve your restful sleep and reduce insomnia
Connect with yourself
Enjoy your life to the fullest
75 min session - $175