Unlocking the Full Potential of Yoga: The Power of Meditation and Mindfulness
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita Yoga is more than just a physical workout; it's a...
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Anika Naneyshvili
Sep 7, 20236 min
The Value of a Spiritual Mentor: How to Find the Right One for You
A spiritual mentor is someone who offers guidance and support on our spiritual journey.
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Anika Naneyshvili
Sep 7, 202310 min
Guiding Your Path: Navigating the World of Free Spiritual Content
"Spiritual growth is not measured by the amount of information acquired, but by the depth of one's transformation." - Unknown It's a...
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Anika Naneyshvili
Jul 24, 20233 min
The Illusion of Busyness. How to Remain Mindfulness in a Hectic World.
Embracing mindfulness amidst busyness; finding meaning in the present moment to achieve balance, contentment, and a fulfilling life journey.
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Anika Naneyshvili
May 3, 20233 min
Preparing for the Cosmic Shift: 5 Recommendations for the May 2023 Lunar Eclipse
"The moon is a loyal companion. It never leaves. It's always there, watching, steadfast, knowing us in our light and dark moments,...
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Anika Naneyshvili
Apr 28, 20232 min
The Transformative Power of Traditional Yoga: A Holistic Approach to Health and Wellness
"The traditions of yoga are a gift that have been passed down from generation to generation. They offer us a path to inner peace and a...
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Anika Naneyshvili
Apr 13, 20234 min
Self-Care and Self-Love
"Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world." -...
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Anika Naneyshvili
Apr 6, 20237 min
Gratitude: A Powerful Practice for a Happier Life
"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero What is gratitude? At its simplest,...
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Anika Naneyshvili
Mar 17, 20237 min
Unlocking the Power of Vibrational Frequencies: A Guide to Raising Your Energy
"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that...
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Anika Naneyshvili
Apr 4, 20222 min
Healing with the Universal Energy
Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks.
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Anika Naneyshvili
Mar 9, 20223 min
Insomnia Takeover - Find Your Way Out
“Sleep is such a luxury, which I can't afford.” -Robin Sikarwar If you live with insomnia, you may find it difficult to fall asleep...
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Anika Naneyshvili
Nov 15, 20214 min
Winter - Seasonal Health
In the depth of winter, I finally learned that there was in me an invincible summer. Albert Camus Change and transformation are natural...
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Anika Naneyshvili
Nov 8, 20213 min
Reality check
“The invariable mark of wisdom is to see the miraculous in the common.” Ralph Waldo Emerson I can see the truth in Ralph Waldo Emerson’s...
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Anika Naneyshvili
Oct 26, 20215 min
10 Principles of Ayurvedic Diet
“Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature,...
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