Anika NaneyshviliSep 27, 20233 minUnlocking the Full Potential of Yoga: The Power of Meditation and Mindfulness"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita Yoga is more than just a physical workout; it's a...
Anika NaneyshviliJul 24, 20233 minThe Illusion of Busyness. How to Remain Mindfulness in a Hectic World. Embracing mindfulness amidst busyness; finding meaning in the present moment to achieve balance, contentment, and a fulfilling life journey.
Anika NaneyshviliApr 13, 20234 minSelf-Care and Self-Love"Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world." -...
Anika NaneyshviliApr 6, 20237 minGratitude: A Powerful Practice for a Happier Life"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero What is gratitude? At its simplest,...