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Anika Naneyshvili
- Mar 1
- 3 min
"Yoga Nidra: Journey to Inner Peace"
"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh What is Yoga Nidra? Yoga...
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Anika Naneyshvili
- May 11, 2022
- 4 min
5 Benefits of Yoga Nidra
"Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a Pratyahara technique in which the...
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