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"Yoga Nidra: Journey to Inner Peace"
"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh What is Yoga Nidra? Yoga...
Anika Naneyshvili
Mar 1, 20233 min read


5 Benefits of Yoga Nidra
"Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a Pratyahara technique in which the...

Anika Naneyshvili
May 11, 20224 min read
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