Anika NaneyshviliMar 13 min"Yoga Nidra: Journey to Inner Peace""The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh What is Yoga Nidra? Yoga...
Anika NaneyshviliMay 11, 20224 min5 Benefits of Yoga Nidra "Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a Pratyahara technique in which the...