Inspiration Corner

When inhaled or applied mindfully, they interact with our brain’s limbic system—the emotional center—helping to balance mood, reduce stress, and promote relaxation. This connection is why a simple scent can evoke memories, calm anxiety, or spark joy.

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Chyawanprash (aka...

“Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature,...