Anika NaneyshviliSep 27, 20233 minUnlocking the Full Potential of Yoga: The Power of Meditation and Mindfulness"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita Yoga is more than just a physical workout; it's a...
Anika NaneyshviliSep 7, 20236 minThe Value of a Spiritual Mentor: How to Find the Right One for YouA spiritual mentor is someone who offers guidance and support on our spiritual journey.
Anika NaneyshviliJul 24, 20233 minThe Illusion of Busyness. How to Remain Mindfulness in a Hectic World. Embracing mindfulness amidst busyness; finding meaning in the present moment to achieve balance, contentment, and a fulfilling life journey.
Anika NaneyshviliApr 28, 20232 minThe Transformative Power of Traditional Yoga: A Holistic Approach to Health and Wellness"The traditions of yoga are a gift that have been passed down from generation to generation. They offer us a path to inner peace and a...