Anika NaneyshviliSep 27, 20233 minUnlocking the Full Potential of Yoga: The Power of Meditation and Mindfulness"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita Yoga is more than just a physical workout; it's a...
Anika NaneyshviliJul 24, 20233 minThe Illusion of Busyness. How to Remain Mindfulness in a Hectic World. Embracing mindfulness amidst busyness; finding meaning in the present moment to achieve balance, contentment, and a fulfilling life journey.
Anika NaneyshviliMay 3, 20233 minPreparing for the Cosmic Shift: 5 Recommendations for the May 2023 Lunar Eclipse"The moon is a loyal companion. It never leaves. It's always there, watching, steadfast, knowing us in our light and dark moments,...
Anika NaneyshviliApr 6, 20237 minGratitude: A Powerful Practice for a Happier Life"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero What is gratitude? At its simplest,...