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How Aromatherapy Enhances Wellness: Benefits of Essential Oils
When inhaled or applied mindfully, they interact with our brain’s limbic system—the emotional center—helping to balance mood, reduce stress, and promote relaxation. This connection is why a simple scent can evoke memories, calm anxiety, or spark joy.
Anika Naneyshvili
5 hours ago4 min read
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Self-Care and Self-Love
"Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world." -...
Anika Naneyshvili
Apr 13, 20234 min read
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