Inspiration Corner

"It's a lot of smoke and mirrors. You see these pretty pictures, but you don't know what's happening outside of the frame. You don't know...

"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh What is Yoga Nidra? Yoga...

"Chakras are not just blocks of energy; they are the blueprint for the entire human experience." - Anodea Judith Chakras are often...

"Everything in the universe is made up of vibration, and sound healing is the practice of using specific vibrations to bring the body and...

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” ~ Earl Nightingale...

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Chyawanprash (aka...

"My life is over", "I have no future", "What is the worth of trying, I am going to fail anyway", "Nobody understands me" and so...

The crown Chakra Sahasrara, which translates as “thousand-petaled” and represents a thousand-petaled lotus flower, is located at the...

“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Nikki Rogers The...

Letting go is not an easy process, it requires a practice that produces results and a commitment to continue delving inward so we can...

It took me a while to completely fall in love with matcha tea. I love it hot or cold, straight or with oat milk, early in the morning as...

What price are you ready to pay to awaken? Are you willing to shed all your identities and let go of the illusory self?

"Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a Pratyahara technique in which the...

Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks.

Material success may result in the accumulation of possessions: but only spiritual success will enable you to enjoy them. ~Nido R Qubein...

March 22 - World Water Day "All water has a perfect memory and is forever trying to get back to where it was." - Toni Morrison Fun Facts...

International Day of Forests

“Sleep is such a luxury, which I can't afford.” -Robin Sikarwar If you live with insomnia, you may find it difficult to fall asleep...

“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe...

“The Gunas inherent in Prakriti- Sattva, Rajas, Tamas- imprison in the body the imperishable dweller” - Bhagavad Gita The whole Universe...